GROW

Use this framework to set goals and solve problems like a coach - step by step and with purpose.


G	Goal — What do you want to achieve?
R	Reality — What’s your current situation?
O	Options — What paths or strategies could you try?
W	Way Forward — What’s your recommendation for the next action or commitment?

Example

#GOAL
Launch my first AI course by the end of the month.

#REALITY
I have content ideas but feel overwhelmed by structure and delivery.

#OPTIONS
Gumroad, Notion, or a recorded YouTube playlist with worksheets.

#WAY-FORWARD
Help me draft the outline this weekend and test Notion delivery with 3 friends.